Just like how our genes determine our hair color or height, researchers have discovered that they also play a role in our taste preferences! A fascinating study involving over 6,200 adults has uncovered intriguing correlations between specific taste-related genes and people’s food preferences and aversions. It turns out that those who can’t stand the taste […]
Imagine if sitting for too long was like eating donuts all day. You might think it sounds fun at first, but eventually you’d realize it’s not so great for your health. Well, new research is showing that sitting for too many hours a day can actually increase your risk of an early death and heart […]
Nordic walking has been found to significantly enhance the functional capacity of individuals with heart disease! In a study comparing the effects of Nordic walking, high-intensity interval training, and moderate-to-vigorous intensity continuous training on patients with coronary heart disease, researchers discovered that Nordic walking led to a greater increase in functional capacity. Functional capacity refers […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.