Like a bedtime story that ends in a peaceful slumber, scientists have shared their wisdom with new parents, teaching them techniques to help their precious bundles of joy sleep longer at night. The new research reveals an interesting twist – not only did the firstborns in these families benefit from improved sleep, but their siblings […]
Imagine you’re at a cozy cafe, humming along to the upbeat tunes playing in the background. Suddenly, a fragrance catches your attention, drawing you towards a display of beautifully crafted, sustainable products. Without even realizing it, you find yourself reaching for your wallet and making a purchase. This scenario perfectly illustrates the fascinating findings of […]
Just like a ripple effect, the benefits of mindfulness reach far beyond the individual. According to a recent study, when individuals apply their mindfulness to their interactions and relationships at work, it can lead to more harmonious and healthy organizations. These mindful interactions, characterized by intentionality, compassion, and presence, act as the glue that holds […]
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