It seems that heavy drinking in America is causing major trouble for our livers. A recent study has revealed a shocking finding – the death rate from alcoholic liver cirrhosis has more than tripled over the course of two decades. This worrying trend suggests that not only do we have a collective drinking problem, but […]
Remember the days when low-fat was all the rage? Well, it turns out that those healthy fats we’ve come to love aren’t just found in avocados and olive oil. They’re also hanging out in dairy products. We’ve seen the rise of full-fat dairy as healthcare professionals debate whether it’s better for our health. While the […]
Just like a car needs gas to keep going, our bodies need fuel to power through summer exercise. According to nutrition expert Kristen Chang, it’s crucial to consume enough carbohydrates, fluids, and electrolytes to stay well-fueled and hydrated. Think of your body as a high-performance machine, and these nutrients are like the premium fuel that […]
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