Like updating the software on your phone, government advisers are recommending an update to COVID-19 booster shots for U.S. adults this fall. Just as newer versions of phone software address bugs and glitches, the updated shots will better match the most recent virus variants. While the exact recipe hasn’t been decided yet, the Food and […]
Just like a strong net woven from fibers that keeps everything secure, a high fiber diet may be the key to protecting against dementia. A recent study conducted in Japan followed over 3500 men and women for two decades and found that those who consumed a diet high in fiber, particularly soluble fiber, had a […]
Pistachios, those magnificent morsels of joy, have been enchanting taste buds for centuries. But now, scientists are unlocking the hidden treasures of this delectable snack and revealing its incredible health benefits. Bursting with protein, vitamins, and minerals, each bite-sized nutty delight is a mini powerhouse of nutrition. With just a mere 150 calories in a […]
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