Just like a well-oiled machine needs downtime for maintenance, our bodies require proper sleep for optimal heart and brain health. The American Heart Association (AHA) recently updated their guidelines to recognize the importance of sleep duration in cardiovascular wellbeing. In their latest release, the AHA introduced Life’s Essential 8, a checklist designed to evaluate heart health. This checklist emphasizes the crucial role of sleep in maintaining overall cardiovascular wellness. Just as neglecting maintenance can lead to breakdowns in machines, a lack of sleep can have detrimental effects on our bodies. Sleep acts as an opportunity for our hearts and brains to rest and recharge, allowing them to function smoothly and efficiently. By prioritizing quality sleep and ensuring we get enough hours every night, we’re giving our hearts the TLC they need to keep ticking strongly! To learn more about the AHA’s new guidelines and how to improve your heart health, check out the full article.
