Imagine your smartphone as a window to the world, always buzzing with the latest updates and notifications. But what if muting your phone, in an effort to reduce stress, actually does the opposite? According to a recent study, people who silence their smartphones are more likely to experience FOMO – the fear of missing out – and end up checking their devices even more frequently than those whose phones make noise. It’s like trying to hold back a river – the sound of notifications may be overwhelming at times, but muting your phone only intensifies your curiosity, making you constantly seek connection and keep up with what’s happening around you. The findings suggest that muting your phone might not provide the peaceful escape you desire; instead, it may contribute to a heightened sense of anxiety and feeling out of the loop. To cope with FOMO-induced stress, it’s essential to strike a balance between being present in the moment and staying connected digitally. Explore the underlying research to discover more about managing FOMO and finding harmony in our ever-connected world.
Are you plagued by FOMO – “fear of missing out”? Then silencing your smartphone may not be the stress-buster you think it is. That’s the takeaway from a new study that found many folks check their phones a lot more when they’re set to mute or vibrate than when they beep and…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.