Picture this: your brain is like a beautiful garden, and there are certain elements that can either help it thrive or make it wither. A recent study discovered three key factors that influence your risk of developing dementia. Just like weeds in your garden, these factors can harm your brain health. The first culprit is obesity – carrying excess weight puts extra strain on your brain. Think of it like dragging around a heavy backpack all day long. The second risk factor is physical inactivity, which is like neglecting to water and nourish your brain garden. Lastly, not completing high school was found to be associated with a higher dementia risk. This is similar to missing out on foundational knowledge and tools needed for proper garden maintenance.
But don’t despair! These risks can be modified. You have the power to tend to your brain garden by maintaining a healthy weight, engaging in regular exercise to keep blood flowing, and continuing to learn throughout life. By making these changes, you could potentially reduce your chances of developing dementia. It’s an exciting discovery that emphasizes the importance of taking care of our brains. To learn more about the research and explore ways to lower your dementia risk, check out the full article!
Certain lifestyle factors can sway the risk of dementia, and a new study points to the top threats to Americans these days: obesity, physical inactivity and lack of a high school diploma. Researchers found that in just the past decade, there has been a shift in the most…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.