But don’t despair! These risks can be modified. You have the power to tend to your brain garden by maintaining a healthy weight, engaging in regular exercise to keep blood flowing, and continuing to learn throughout life. By making these changes, you could potentially reduce your chances of developing dementia. It’s an exciting discovery that emphasizes the importance of taking care of our brains. To learn more about the research and explore ways to lower your dementia risk, check out the full article!
Certain lifestyle factors can sway the risk of dementia, and a new study points to the top threats to Americans these days: obesity, physical inactivity and lack of a high school diploma. Researchers found that in just the past decade, there has been a shift in the most…