Imagine you’re in a race and all the competitors have different ages. The older ones might not run as fast as the younger ones, right? Well, it turns out that the age of male sperm might have an impact on their ability to successfully fertilize an egg and lead to pregnancy. A recently published study […]
Just like a diligent organizer categorizes different items into separate boxes, the brain works hard during dream sleep to sort and store emotions. Researchers have discovered that the brain has its own special system for processing emotions while we snooze. It consolidates positive emotions, making sure they are stored securely in their own neat little […]
Think of resistance training as a magic potion that can add years to your life! According to recent studies, hitting the gym and lifting weights can help you stay younger for longer! Researchers found that those who incorporated 30 to 60 minutes of strength training into their weekly routine experienced a whopping 40% decrease in […]
© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.