Imagine training for a marathon, pushing yourself harder and harder each day. But what if all that training starts to weigh you down? New research on road cyclists reveals the impact of excessive sports training on mood. It turns out that monitoring training session load with heart rate variability measuring tools is crucial for maintaining a positive mindset and preventing injuries. By comparing training intensity with mood states the next morning, athletes can gain insight into how their bodies and minds are responding to the demands of their workouts. This study serves as a reminder that balance is key when it comes to training—too much of a good thing could actually have negative effects on your mood. So take a moment to listen to your body and find the right level of intensity for optimal performance and well-being. If you’re interested in learning more about this fascinating research, check out the link below.
