VOLUME LXV | MAY 2022

Effortless training of attention and self-control: mechanisms and applications

Just like a calming stroll through a peaceful forest or getting lost in the flow of a favorite activity, effortless training approaches may hold the key to unlocking our attention and self-control. Traditionally, cognitive scientists believed that training these cognitive abilities required arduous effort. However, recent research has uncovered the exciting potential of effortless training methods, such as immersing oneself in nature, experiencing the state of flow, and engaging in effortless practice. This opinion article delves into the realm of effortless training for attention and self-control, exploring its definitions and examining its burgeoning body of literature. By tapping into these different forms of training, we may discover new pathways to enhancing our focus and self-discipline.

Anne-Marie Dubois

Anne-Marie is a French-Canadian philosopher from New Brunswick, delving into existential questions of human purpose and fulfillment. Her contributions encourage reflective practices for realizing potential, inspired by Acadian resilience and communal wisdom.

For the past 50 years, cognitive scientists have assumed that training attention and self-control must be effortful. However, growing evidence suggests promising effects of effortless training approaches such as nature exposure, flow experience, and effortless practice on attention and self-control. This opinion article focuses on effortless training of attention and self-control. We begin by introducing our definitions of effortful and effortless training and reviewing the growing literature on these two different forms of training.
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