Just like a calming stroll through a peaceful forest or getting lost in the flow of a favorite activity, effortless training approaches may hold the key to unlocking our attention and self-control. Traditionally, cognitive scientists believed that training these cognitive abilities required arduous effort. However, recent research has uncovered the exciting potential of effortless training methods, such as immersing oneself in nature, experiencing the state of flow, and engaging in effortless practice. This opinion article delves into the realm of effortless training for attention and self-control, exploring its definitions and examining its burgeoning body of literature. By tapping into these different forms of training, we may discover new pathways to enhancing our focus and self-discipline.
For the past 50 years, cognitive scientists have assumed that training attention and self-control must be effortful. However, growing evidence suggests promising effects of effortless training approaches such as nature exposure, flow experience, and effortless practice on attention and self-control. This opinion article focuses on effortless training of attention and self-control. We begin by introducing our definitions of effortful and effortless training and reviewing the growing literature on these two different forms of training.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.