As runners prepare for race season, there is a common goal: to run faster. However, new research reveals that achieving speed may require going against our innate biology. Studies have analyzed data from both lab-monitored runners and wearable fitness trackers, showcasing that humans naturally tend to run at an energy-efficient speed that minimizes calorie loss. This presents a challenge for racers aiming to improve their race times, as they must push beyond their body’s instinctual pace. It’s like wanting to eat your cake and still have it! To shave off precious seconds, runners must tap into their mental resilience and surpass their automatic mode-setting mechanism. The study’s findings shed light on the delicate balance between physiological adaptations and pushing the limits for reaching peak performance. So next time you lace up your running shoes, remember that every step you take is an opportunity to defy the norms of your own physics. Race towards the finish line and unravel the fascinating research behind optimizing running efficiency!
As race season approaches, many runners have the same goal: go faster. But researchers now show that speeding up might require defying our natural biology. By combining data from runners monitored in a lab along with 37,000 runs recorded on wearable fitness trackers, scientists have found that humans’ natural tendency is to run at a speed that conserves caloric loss — something that racers seeking to shave time off their miles will have to overcome.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.