The 10 Best Ways to Add 10 Grams of Protein to Your Diet

Published on April 4, 2022

As we age, getting enough protein into our diets is essential. Eating the right amount of protein at the right time during the day helps boost brain health, says Stephen Perrine, author of the new book, The Whole Body Reset. “Our bodies need 25 to 30 grams of protein at…

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