Imagine trying to sleep while riding a rollercoaster – that’s what it’s like when you sleep with a light on. New research from Northwestern University reveals that even the faintest light can keep your adrenaline levels up during sleep, throwing your body’s natural rhythm out of whack. This can have serious consequences for your health, including an increased risk of conditions like diabetes. Just like how a continuous loop de loop keeps you on edge, a constant influx of light prevents your body from settling into a restful state. So if you’re struggling to get a decent night’s sleep, turn off those lights and let your body enjoy the calm of a gentle train ride. Although more research is needed to fully understand the impacts of different types of light on sleep quality, these findings shed new light on the importance of maintaining a dark and peaceful sleep environment. To learn more about this groundbreaking study, dive into the full article!
