As runners prepare for race season, there is a common goal: to run faster. However, new research reveals that achieving speed may require going against our innate biology. Studies have analyzed data from both lab-monitored runners and wearable fitness trackers, showcasing that humans naturally tend to run at an energy-efficient speed that minimizes calorie loss. […]
Moms are like superheroes, always looking out for others. But this Mother’s Day, it’s time to give back and focus on their well-being. Just like a personal trainer helps you reach your goals, these top gifts for fit moms will assist her in maintaining a healthy lifestyle. Think of it as handing her the perfect […]
Understanding Alzheimer’s disease is like uncovering clues to solve a mysterious crime. Scientists have proposed different theories, like the Amyloid and Tau hypotheses, to explain the puzzle. Now, there’s another suspect in the spotlight: the p53 protein. Known as a guardian of our genetic information, p53 may have a key role in the early stages […]
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