Month: April 2022

Hormone Imbalances Linked to Increased Risk of Shoulder Injuries

Think of your hormones like a superhero team that helps keep your body in balance. But what happens when some of the team members are missing? Well, according to a recent study, low levels of estrogen and testosterone may put both men and women at a higher risk for developing tears in their shoulder’s rotator […]

Published on April 19, 2022

How to Reduce Risky Nighttime Bathroom Breaks

Imagine you’re on a cross-country road trip and you’re desperately trying to reach your destination. You don’t want any unnecessary pit stops slowing you down. Well, the same goes for your sleep! Those nighttime bathroom breaks can put a damper on your slumber. For older adults, these trips may pose health risks, such as falling […]

Published on April 19, 2022