Just like how too much cake can make you feel sick, spending too much time on our smartphones can also have detrimental effects on our mental health. But don’t worry, you don’t have to completely give up your beloved device! Research suggests that finding a healthy balance between screen time and digital detox can improve […]
Just as a well-fortified fortress protects its precious treasures, exercise acts like a guardian angel for your brain. A recent study sheds light on the mechanisms behind this protective role. Previous research has uncovered evidence of exercise defending brain cells from harm. However, this new investigation reveals that exercise accomplishes this by reducing insulin levels […]
Imagine the sun as a giant vitamin dispenser, showering us with the powerful nutrient known as vitamin D. It’s like the sun is our own personal health superhero, helping us absorb calcium and build strong bones, while also boosting our immune system. Just like how vitamin D is a crucial ally for men’s health, the […]
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