A longitudinal study appropriately titled “Lettuce be happy” found that increased fruit and vegetable consumption can enhance mental well-being. While the role of a healthy diet in influencing physical health has been well established, say the authors, the new research… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]
Imagine your gut like a bustling neighborhood with different kinds of microorganisms living and interacting together. Well, it turns out antibiotics can disrupt the harmony by giving certain microbes an unfair advantage. A recent study found that antibiotics, which are designed to kill bacteria, actually promote the growth of fungal microorganisms in the gut of […]
Just like a bumpy road affects the smooth ride of a bicycle, stress, anxiety, and depression during pregnancy can hinder a toddler’s cognitive development. A recent study observed that elevated levels of these psychological factors in pregnant women altered the fetal brain and subsequently affected the cognitive abilities of their children at 18 months old. […]
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