Just like how too much cake can make you feel sick, spending too much time on our smartphones can also have detrimental effects on our mental health. But don’t worry, you don’t have to completely give up your beloved device! Research suggests that finding a healthy balance between screen time and digital detox can improve our overall well-being. It’s like finding the right amount of icing on a cake – not too thin, not too thick, but just enough to make it enjoyable without feeling overwhelmed. So how much digital detox is necessary? Well, it varies for each person. Some may find that taking short breaks from their smartphones throughout the day helps them feel more present and engaged with the world around them. Others may benefit from completely unplugging for longer periods of time, like taking a technology-free vacation. The key is to listen to your own needs and find a balance that works for you. So go ahead and explore the research to discover a digital detox routine that suits your lifestyle and improves your well-being!
How much digital detox is necessary to live a better life? The good news is that we don’t have to waive them completely.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.