Fewer smartphones, more well-being

Just like how too much cake can make you feel sick, spending too much time on our smartphones can also have detrimental effects on our mental health. But don’t worry, you don’t have to completely give up your beloved device! Research suggests that finding a healthy balance between screen time and digital detox can improve our overall well-being. It’s like finding the right amount of icing on a cake – not too thin, not too thick, but just enough to make it enjoyable without feeling overwhelmed. So how much digital detox is necessary? Well, it varies for each person. Some may find that taking short breaks from their smartphones throughout the day helps them feel more present and engaged with the world around them. Others may benefit from completely unplugging for longer periods of time, like taking a technology-free vacation. The key is to listen to your own needs and find a balance that works for you. So go ahead and explore the research to discover a digital detox routine that suits your lifestyle and improves your well-being!