Just like eating veggies keeps our bodies healthy, exercising regularly does wonders for our minds! A new study confirms what we’ve always suspected – exercise can actually lower the risk of depression. In this review, researchers looked at 15 different studies and found a link between physical activity and a reduced likelihood of experiencing major depressive disorder. It’s like finding the missing puzzle piece that helps us understand the connection between staying active and maintaining good mental health! While we’ve known that exercise has numerous benefits for our physical well-being, this research sheds light on how it can positively impact our mental well-being as well. So, remember to lace up those sneakers and get moving for a healthier body and mind! If you want to learn more about the details of the study and how they reached these exciting conclusions, be sure to check out the full article.
By now, most people have heard that exercise is good for their health. A new review suggests it can it also make a difference in major depressive disorder. Researchers analyzed 15 existing studies with data on exercise and depression, finding an association between physical…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.