Planned movement is essential to our daily lives, and it often requires delayed execution. As children, we stood crouched and ready but waited for the shout of ‘GO!’ before sprinting from the starting line. As adults, we wait until the traffic light turns green before making a turn. New research explores how cues in our […]
With a few tweaks, you can enjoy a traditional St. Patty’s Day feast AND stick to your health and fitness goals. Use these tips and enjoy Dr. Mike’s Shamrock Smoothie! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]
People who sleep with a light on may be unwittingly keeping their nervous system awake, a small study suggests. The study of 20 healthy adults found that just one night of sleeping with the lights on spurred changes in people’s functioning: Their heart rates stayed higher… Read Full Article (External Site) Dr. David LowemannDr. David […]
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