Just like a well-balanced diet can nourish and strengthen our bodies, it turns out that the types of fats we consume can also impact our memory as we age. In a recent study, researchers investigated the association between dietary fatty acid intake, cholesterol levels in the blood, and cognitive function in older adults with type […]
Imagine finding a magical elixir that could rejuvenate our aging minds. Well, scientists may have discovered the brain’s very own fountain of youth in the form of FNDC5/Irisin! Like a superhero, Irisin swoops in to protect our brains from cognitive decline and dementia. This exercise-induced wonder molecule has been linked to improved metabolic health and […]
Imagine a clock that keeps getting slower and slower, throwing off the timing of everything around it. This is similar to what happens in Alzheimer’s disease (AD). AD is like a glitchy clock that affects not only memory and brain function, but also the body’s internal rhythm called the circadian rhythm. In this study with […]
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