Month: February 2022

8 Foods to Avoid Before Bedtime

That bedtime snack you grab could keep you up at night, so choose wisely. A light bite, such as pumpkin seeds or a slice of turkey breast, that contain tryptophan, are a good choice. This amino acid is converted into melatonin and serotonin and helps you slumber. However,… Read Full Article (External Site) Dr. David […]

Published on February 8, 2022

Changing your diet could add up to a decade to life expectancy, study finds

A young adult in the U.S. could add more than a decade to their life expectancy by changing their diet from a typical Western diet to an optimized diet that includes more legumes, whole grains and nuts, and less red and processed meat, according to a new study. For older people, the anticipated gains to […]

Published on February 8, 2022

Herpes Virus Shows Promise Against Deadly Brain Cancer

A genetically modified herpes virus appears to deliver a “one-two punch” to the rare and deadly form of brain cancer that killed U.S. Sen. John McCain, new findings show. Glioblastoma brain tumors are a cancer nightmare, with an average survival of 12 to 15 months from… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 8, 2022