Month: February 2022

Build Your Body 4 Week Challenge

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter – our team of master coaches will hit you with new challenges each week to test your […]

Published on February 12, 2022

Exercise post-vaccine bumps up antibodies, new study finds

A study found people who cycled on a stationary bike or took a brisk walk for an hour-and-a-half after getting a flu shot or COVID-19 jab produced more antibodies in the following four weeks compared to participants who sat or continued with their daily routine post-immunization. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 11, 2022

New clues in the brain linking pain and food

Researchers may have found an explanation in a new study that suggests that circuitry in the brain responsible for motivation and pleasure is impacted when someone experiences pain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on February 11, 2022