Scientists dive deep into the different effects of morning and evening exercise

Published on January 13, 2022

Exercise causes the body to release hundreds of different signals that improve our health in many different ways. Now scientists have mapped these intrinsic signals and how they are released by different organs in mice following exercise at different times of the day. Their ‘Atlas of Exercise Metabolism’ is a major step toward developing more effective exercise therapies that are timed to the body clock.

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