Month: January 2022

Even light drinking can be harmful to health

Drinking less than the UK’s recommended limit of 14 units of alcohol per week still increases the risk of cardiovascular issues such as heart and cerebrovascular disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 28, 2022

Rehab More Effective Than Steroid Shots For Arthritic Knees: Study

Physical therapy for knee arthritis tends to cost patients more out-of-pocket and involves a lot more hassle than a quick steroid shot to soothe an aching joint. But in the long run, physical therapy is at least as cost-effective as steroid injections and is more likely to… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 28, 2022

Previously unknown aspects of running shoe design uncovered

A thick running shoe midsole is often favored for its shock absorbing protection, but it has been assumed that these heavily cushioned shoes increase leg stiffness and muscle fatigue. But results of a new study suggest that midsole thickness is unlikely to cause individuals to alter their leg stiffness. Read Full Article (External Site) Dr. […]

Published on January 28, 2022