Top Nutritionists Share 8 Secrets to Avoid Weight Gain Over the Holidays

Published on December 20, 2021

‘Tis the season to overeat, and statistics show that many of us in the Western world will do just that. Most adults gain a pound or two between mid-November and mid-January. While this doesn’t seem like a lot of weight, a majority of people don’t lose the extra baggage, so…

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