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VOLUME LX | DEC 2021
This is Why Red Meat is Bad for Your Heart
Red-meat lovers may raise their risk of heart disease through a chain of events that plays out in the gut, a new study suggests. Many studies over the years have tied diets heavy in red and processed meats to a heightened risk of heart disease and stroke. That type of…

Marc Harper
Marc is a Canadian exercise physiologist in St. John’s, linking fitness to sharper thinking. He writes about real-world ways to stay strong and sharp, inspired by Newfoundland’s tough, no-frills lifestyle.