Month: December 2021

Personal Training Through the Holidays

The holiday season is a busy time for many, but by implementing a few simple strategies, your clients can continue to make progress toward their goals… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 15, 2021

Simple Ways to Use Your Smartphone to Boost Mental Health

Our phones have become an integral part of our lives from morning until bedtime. Being on call 24/7, mindlessly scrolling through social media and wasting time searching information can be a drain on your mental health. However, smartphones can also be used to boost mood,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 14, 2021

Simple Ways to Boost Mental Health With Your Smartphone

Our phones have become an integral part of our lives from morning until bedtime. Being on call 24/7, mindlessly scrolling through social media and wasting time searching information can be a drain on your mental health. However, smartphones can also be used to boost mood,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 14, 2021