Month: December 2021

This is Why Red Meat is Bad for Your Heart

Red-meat lovers may raise their risk of heart disease through a chain of events that plays out in the gut, a new study suggests. Many studies over the years have tied diets heavy in red and processed meats to a heightened risk of heart disease and stroke. That type of… Read Full Article (External Site) […]

Published on December 29, 2021

Simple Strategies for Sticking to Your New Year’s Health Resolutions

With the holidays behind us and a new year to look forward to, many Americans will make health resolutions for 2022. According to U.S. News & World Report, 60% of us make New Year’s resolutions and 80% of them fail by February. Dieting and exercising top the annual list of… Read Full Article (External Site) […]

Published on December 29, 2021

How to Get Rid of Stubborn, and Dangerous, Belly Fat

We all have some fat in our bodies, but too much of it around the abdominal area can be lethal. It can cause serious health issues, including an increased risk for heart disease, type 2 diabetes, high cholesterol, asthma, and other lung diseases. Abdominal fat also increase… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on December 29, 2021