Month: December 2021

How to Take Advantage of Holiday Downtime

While many look forward to a time of good cheer and celebrating, the holidays can be a stressful period for health and exercise professionals who expe… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 21, 2021

Pandemic Poses Short- and Long-Term Risks to Babies, Especially Boys

The pandemic has created a hostile environment for pregnant people and their babies. Stress levels among expectant mothers have soared. Pregnant women with covid are five times as likely as uninfected pregnant people to require intensive care and 22 times as likely to die. Infected moms are four times as likely to have a stillborn […]

Published on December 21, 2021

Top Nutritionists Share 8 Secrets to Avoid Weight Gain Over the Holidays

‘Tis the season to overeat, and statistics show that many of us in the Western world will do just that. Most adults gain a pound or two between mid-November and mid-January. While this doesn’t seem like a lot of weight, a majority of people don’t lose the extra baggage, so… Read Full Article (External Site) […]

Published on December 20, 2021