Month: October 2021

US Health Experts Urge Flu Shots to Avoid ‘Twindemic’

The U.S. is gearing up in case of a bad flu season on top of the continuing COVID-19 crisis, with a plea Thursday for Americans to get vaccinated against both. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on October 7, 2021

Nature-based activities can improve mood and reduce anxiety

Outdoor nature-based activities are effective for improving mental health in adults, including those with pre-existing mental health problems, a new study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 7, 2021

Intense Workouts Right Before Bed Could Cost You Sleep

If you intend to run, bike or put in a Zumba video after work, plan on doing it sooner rather than later. A workout that ends a couple of hours before bedtime should help you fall asleep, while one that’s closer to bedtime could have you counting a lot of sheep. “Overall, our… Read Full […]

Published on October 7, 2021