Food is the fuel our bodies need to keep functioning. Making the right dietary choices can prevent that feeling of running on empty. In order to maximize the nutrients in food and have enough time to digest them, you need to eat the right foods at the right time, say… Read Full Article (External Site) […]

The Scandinavian winter swimming culture combines brief dips in cold water with hot sauna sessions — and now, a study of young men who participate regularly in these polar plunges finds that winter swimming may allow the body to adapt to extreme temperatures. The findings suggest that routinely alternating swims or dips in chilly water […]