Month: August 2021

Bodybuilding Meal Plan for Weight Loss

There’s a reason the saying, “Abs are made in the kitchen,” is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on August 5, 2021

Muscular Hypertrophy: This Is How You Grow

Hypertrophy science is light-years ahead of where it was just a few short years ago. Maximize muscle growth by knowing the mechanisms that cause it in your training. Pull up a chair, because Mass Class is about to begin! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on August 5, 2021

There’s No One in the World Quite Like Lasha Talakhadze

The strongest Olympic lifter in the world put on a show for the ages to close out the competition in Tokyo. How he got that strong is no mystery. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on August 5, 2021