Month: August 2021

Is Coffee Dehydrating? Common Myths Debunked

Starting your day with a cup of Joe not only helps you face the day, it can affect your health. There are many misconceptions and myths about the value of including coffee in your daily diet. Can coffee help you lose weight? Will drinking coffee help you live longer? Will… Read Full Article (External Site) […]

Published on August 20, 2021

Can isometric resistance training safely reduce high blood pressure?

This very accessible and easy to perform intervention could have a strong effect on reducing blood pressure, say researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on August 20, 2021

Having Someone Who’ll Listen May Be Good for Your Aging Brain

Could the constancy of a sympathetic ear help guard your brain against the ravages of aging?Yes, claims new research that analyzed data on nearly 2,200 American adults and found those in their 40s and 50s who didn’t have someone to listen to them had a mental (“cognitive”)… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on August 20, 2021