In May, Vincent Keenan traveled from Chicago to Charlottesville, Virginia, for a wedding — his first trip out of town since the start of the pandemic. “Hi there!” he called out to customers at a gas station where he’d stopped on his way to the airport. “How’s your day going?” he said he asked the […]
False starts plagued the men’s 100-meter dash at the Tokyo Olympics, leading to a surprising final to launch the post-Usain era. A same-team showdown on the women’s side created the perfect opportunity to break a legendary record. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]
Yes, you need to squat, bench, and pull. But the options are endless when it comes to choosing accessory movements and variations in powerlifting training. Two veterans of the sport share what they do for a bigger total, and to stay pain-free in training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]
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