A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

A first heart attack is a serious, life-changing event, although most people now survive them. But a new study underscores the importance of doing everything possible to avoid another one. “It’s like taking another hit,” said Dr. Umesh Khot, a cardiologist at the Cleveland… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise alone. Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity. Read Full Article (External Site) […]