Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they’re having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We’ll show you how. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

There’s more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Looking for a strategy you can use for the days leading up to your first meet? Or maybe you’ve been following a plan and want to try something new. Josh Bryant’s been there many times and can show you the ropes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]