Month: July 2021

The Best Workouts to Build Bigger Arms

Beginner-friendly arm-day workouts are often so simple and boring that they’re barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on July 8, 2021

Ideal Body Measurements Calculator for Aesthetics

Looking to achieve your muscular potential? Then you need to know your “ideal” body measurements. Learn your goal for every muscle group here! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 8, 2021

Don’t Do These 7 Things Before Bedtime

Statistics show that sleeplessness is becoming epidemic. According to The Good Body, a website dedicated to research and awareness of pain management and sleep optimization, one in four Americans develops insomnia each year – that’s 60 million of us. For folks over the age… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on July 7, 2021