Month: July 2021

Arnold’s Classic Shoulder and Arms Workout

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here’s his blueprint and workout for world-class upper-body development! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 30, 2021

Powerbuilding: Strength and Size in One Program!

This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains across the board. Expand your training and start growing! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on July 30, 2021

This Soldier Wants to Throw the Wrestling World on Its Head

Alejandro Sancho is peaking at the perfect age to thrive in wrestling. Can this Army police officer bring the United States its first Olympic medal in Greco-Roman wrestling in over a decade? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on July 30, 2021