Month: June 2021

Leaders who embrace on-job learning and listen to employees have more resilient teams

Leaders who encourage their employees to learn on the job and speak up with ideas and suggestions for change have teams that are more effective and resilient in the face of unexpected situations, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on June 12, 2021

Music listening near bedtime disruptive to sleep

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of the night with a song stuck in his head, he saw an opportunity to study how music — and […]

Published on June 12, 2021

How to Get Started in Group Fitness in 5 Steps

Here are the five most important steps to becoming a group fitness instructor recommended by well-established leaders in the group fitness community…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 12, 2021