Month: June 2021

Junk food game helps people eat less and lose weight

Using a brain-training app helps people eat less junk food and lose weight, new research suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on June 1, 2021

It’s never too early to begin healthy eating habits

Researchers found that when health workers were trained to promote infant healthy feeding practices to pregnant women their children consumed less fats and carbohydrates at 3 years of age and had lower measures of body fat at the age of 6. The study is the first to show that the roots for obesity start in […]

Published on June 1, 2021

Early bird or night owl? Study links shift worker sleep to ‘chronotype’

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers find a link between chronotype and amount of sleep shift workers can get with their irregular schedules. Read Full Article (External Site) Dr. […]

Published on June 1, 2021