Month: May 2021

The Big Reasons Your Shoulders and Traps Aren’t Growing

There are a handful of common form breakdowns that happen on shoulder day. Use these tips to avoid them and get the most out of your shoulder workouts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 7, 2021

Shining new light on stepparent fairy-tale stereotype

Although the fairy tale of the wicked stepmother is a tale as old as time, the effects of blending children with their new stepfamilies may not be as grim as once thought. In fact, new research shows that stepchildren are not at a disadvantage compared to their peers from single-parent households and actually experience better […]

Published on May 6, 2021