Month: May 2021

Olympic Lifts for Bodybuilders (And the Rest of Us)

Why let CrossFitters have all the fun? Variations of the Olympic lifts can have incredible benefits for every lifter if you pick the best version for you. These are the best choices for those of us not headed for the Olympics. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on May 13, 2021

TDEE Calculator: Calculate Your Maintenance Calories

Figuring out your ideal number of calories starts with knowing how many you burn right now! This calculator will help you get more systematic about eating for your goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 13, 2021

What You Need to Know Before Starting Crossfit

Thinking about doing a CrossFit class or joining a box? It’s a good idea to go in with your eyes wide open. Here’s what you need to know, from a CrossFit games competitor! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 13, 2021