Month: May 2021

Count your blessings: Short gratitude intervention can increase academic motivation

In a recent study, researchers explore how nurturing feelings of gratitude can enhance motivation among college students. Their results show that a keeping a daily gratitude journal for only two weeks has a positive impact on academic motivations that can last months. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 13, 2021

Meditative practice and spiritual wellbeing may preserve cognitive function in aging

It is projected that up to 152 million people worldwide will be living with Alzheimer’s disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the prevention or reversal of cognitive decline. A growing body of evidence finds that targeting lifestyle and vascular risk factors have a […]

Published on May 13, 2021

CrossFit for Bodybuilders: 5 WODs Every Lifter Needs to Try

Have no fear. You can do these WODs and still make massive gains! It’ll hurt, but you may like it more than you think. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 13, 2021