Month: May 2021

6 Big Reasons Your Legs Aren’t Growing

Some people say you can’t go wrong as long as you’re training legs at all. It’s not quite that simple! These leg day sins are what’s holding back your gains. Fix them and better muscle-building workouts will be your reward! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 20, 2021

Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating

DENVER — Ietef Vita had planned to spend most of 2020 on the road, promoting “Biomimicz,” the album the rapper had released on his #plantbasedrecords label in January. Vita, known to his fans as “DJ Cavem Moetavation” and “Chef Ietef,” had those plans unexpectedly cut short. This story also ran on NPR. It can be […]

Published on May 20, 2021

How to Train for “Murph,” From to The Guy Who Did 16 Murphs in a Row

The most famous CrossFit WOD is a serious workout that demands a serious approach. Here’s how one tough-ass athlete prepped to set a new Murph record, and what you can learn from him! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 20, 2021