Month: April 2021

The Dumbbell Workout For Full-Body Strength

Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer’s ultimate dumbbell circuit, you can work out wherever your gym is. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 5, 2021

IIFYM 101: If It Fits Your Macros Dieting for Beginners

“Flexible dieting” is more popular than ever. Here’s what you need to know about this dietary system that allows you to have your cake and stay lean doing it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 5, 2021

How Are Memories Stored in the Human Hippocampus?

Although I disagree with the claims of Suthana and colleagues [1], I welcome their comment, which advances an emerging and much-needed discussion about how memories are coded in the human hippocampus, how such coding differs from what has been described in other species, and how these differences may underlie key aspects of human intelligence. Contrary […]

Published on April 3, 2021