Month: April 2021

Study: Plant-Based Diet Cuts Stroke Risk

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of foods like vegetables, whole grains and beans, and fewer less-healthy foods like refined grains or added sugars… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on April 6, 2021

Do You Really Need Three Meals a Day?

The pattern of eating three meals a day is not based on science, but rather on the industrialization of America which formulized the workday. According to The Atlantic, when the country was more rural, people worked… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 6, 2021

Study: Social Media, Binge Eating Linked for Kids

Could endless hours spent scrolling through social media and watching TV trigger binge eating in preteens? Apparently so, new research suggests. “Children may be more prone to overeating while distracted in front of screens. They may also be exposed to more food… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 6, 2021