Month: April 2021

4-Minute Muscle: Jim Stoppani’s Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 8, 2021

6 Ways to Turn a Stale Workout into a Fresh Challenge

Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 8, 2021

What Every Bodybuilder Needs To Know About Running

Kris Gethin fundamentally changed his approach to cardio while training for an Ironman, but if you think he lost his gains, you’re sorely mistaken. Here’s what he says every lifter should learn! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 8, 2021