A new article demonstrates the surprising downsides of mindfulness, while offering easy ways to minimize those consequences — both of which have practical implications for mindfulness training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

A team of researchers has determined that the type of fats a mother consumes while breastfeeding can have long-term implications on her infant’s gut health. Their study suggests that the type of fat consumed during breastfeeding could differentially impact an infant’s intestinal microbial communities, immune development and disease risk. Read Full Article (External Site) Dr. […]