Month: April 2021

Keeping fit with HIIT really does work

Recently, researchers have been studying whether shorter variations of HIIT, involving as little as 4-min of high intensity exercise per session (excluding a warm up and cool down), also improve health. A new review paper collates a decade’s worth of research on the topic of this so-called low-volume high HIIT for health. Read Full Article […]

Published on April 18, 2021

Want to be robust at 40-plus? Meeting minimum exercise guidelines won’t cut it

Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension – a condition that may lead to heart attack and stroke, as well as dementia in later life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 18, 2021

Development and Validation of a Nomogram Based on Motoric Cognitive Risk Syndrome for Cognitive Impairment

ObjectiveTo develop and validate a prediction nomogram based on motoric cognitive risk syndrome for cognitive impairment in healthy older adults.MethodsUsing two longitudinal cohorts of participants (aged ≥ 60 years) with 4-year follow-up, we developed (n = 1,177) and validated (n = 2,076) a prediction nomogram. LASSO (least absolute shrinkage and selection operator) regression model and […]

Published on April 17, 2021